Obesity

We were all brought up to finish the food on our plate, but more than likely it's more than we need.

 The problem these days is larger food portions are more readily available. We often end up eating too much and not burning it off, without even realising we're doing it.

You don't have to give up everything you like - start with a few swaps. Try these tips to avoid accidentally eating too many calories - sticking to these simple changes will help you towards a healthy weight.

Find out how you can join a healthy lifestyle programme - visit Southampton Health Trainers.