We’re all reminded to have a balanced diet and eat our five portions of fruit and vegetables every day, but it’s also encouraged to keep fit and active by enjoying a session of exercise on a daily basis.
Whatever you do to keep fit, it doesn’t have to be too strenuous or demanding – walking to the shops rather than driving or enjoying your favourite sport or activity for 30 minutes a day is enough for a healthy lifestyle.
If you think you may struggle to find an exercise routine to fit around your lifestyle, try to find one of the many gyms, classes or events around the city – there is plenty of information online, including Active Southampton.
Alternatively, why not join Southampton Health Trainers. This initiative offers a structured programme tailored to your needs to create a manageable way to keep active.
