With the summer weather fast approaching NHS Southampton City is making sure it has everything in place to deal with a possible heatwave during these months.
A copy of the national Heavewave Plan for 2011 can be downloaded below.
Whilst everyone should be encouraged to make the most of the summer weather it is important to protect yourself as hot temperatures can pose a risk to your health.
The incidence of malignant melanoma (skin cancer) in Southampton is higher than the England average and underlines the need to take precautions to make sure you enjoy the sun safely. The best advice to follow is:
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Try and avoid going out in the sun during the hottest part of the day between 11am and 3pm
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When you are outside, even if it is only for a short period of time, make sure you apply a high factor sun cream
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Spend time in the shade and avoid strenuous activity
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Help others: check up on neighbours, relatives and friends who may be less able to look after themselves (for example, if they have mobility problems).
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Keep hydrated by drinking water or fruit juice regularly
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Avoid tea, coffee and alcohol, and if you do drink alcohol make sure you have lots of water or other non-alcoholic drinks as well
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People with heart problems, breathing difficulties or serious illnesses may find their symptoms become worse in hot weather, so make sure you have enough medicines in stock and take extra care to keep cool.
